Black sesame oil, derived from black sesame seeds, has been used for centuries in traditional Chinese medicine for its various health benefits. Packed with essential nutrients and antioxidants, this rich and flavorful oil can be a valuable addition to your daily routine. In this article, we will explore the many ways you can use black sesame oil in your daily routine and reap the numerous benefits it has to offer.
1. Cooking and Seasoning
One of the easiest and most popular ways to incorporate black sesame oil into your daily routine is by using it for cooking and seasoning. With its distinct nutty flavor, black sesame oil can add depth and complexity to a wide range of dishes. You can also buy black sesame oil via https://www.ostro-organics.com/products/organic-raw-black-sesame-oil/.
2. Skincare and Haircare
Black sesame oil is not only beneficial for internal health but also for external beauty. Its high concentration of antioxidants, vitamins, and minerals makes it a valuable ingredient in skincare and haircare products.
3. Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth to improve oral health. While coconut oil is commonly used for oil pulling, black sesame oil can also be an excellent alternative.