Herbal supplements are kind of like the red-headed stepchildren of nutritional supplements. While most people hear about fish oil, vitamin D3, vitamin C, whey protein, etc., far fewer have heard about herbs. This is unfortunate because herbs can provide amazing health benefits when used properly. Herbs and supplements can be confusing if you’re just starting out. It is essential for your health and well-being to look after yourself with the best supplements, so understanding this can decrease your risk of serious health conditions later in life.
Since the beginning of time, herbs have been used for medicinal purposes. Hygiene and proper sanitation are relatively new terms in the history of human development. Evidence shows that herbal medicine has been around for thousands of years. Herbs are great because they offer quick results with no side effects. They are considered safe because you can't overdose on herbs. It is recommended that you seek professional help before taking any herbal supplement, since they may react negatively with medications or cause other health problems. Natural herbs can be used to treat many common ailments, including arthritis, diabetes, bloating, high blood pressure, high cholesterol, obesity, asthma, and more. There are also herbs specifically for women and men so they can enjoy their lives to the fullest without health limitations.
What to Know Before You Take Herbal Supplements Products
Herbs can come in a variety of forms:
Herbal teas: These Herbal Supplements Products' beverages don't contain any herbs at all — they're blends of different types of tea leaves that may or may not contain actual roots, seeds, and stems. They're often flavored with fruits and herbs and served hot or cold. Herbal extracts: These products can be made by either soaking the herb in liquid form or by using a solvent such as alcohol to extract the active ingredients from dried herbs. The latter is sometimes called a tincture. In both cases, the liquid is strained so only the active ingredients remain.
Herbal topical creams: Topical creams can be applied directly to the skin without being ingested. However, some topical creams also have herbal ingredients mixed into them that can have a medicinal effect on your body.
There are several key differences between herbs and other supplements
1. Herbs are not drugs. Herbs contain no active ingredients — they're just plants. Drugs, in contrast, contain substances that can have an effect on your body. Vitamins, minerals, and other nutritional supplements contain chemicals that you may not want to ingest in large quantities. They're often better when obtained from food sources. Herbs don't require a prescription. But they do require a high level of education and training to be used safely and effectively.
2. Herbs aren't mass-produced in a laboratory. Fresh herbs lose their effectiveness when dried or stored for long periods of time, which is why herbalists avoid them whenever possible. Most herbs you find at the store — even the seemingly fresh ones — have been dried, which makes them less potent than fresh herbs grown by an herbalist who knows how to harvest them at the right time. In other words, buying your herbs from a reputable herbalist is your best bet for quality.
3. Herbs have been used for thousands of years to treat various conditions and ailments. In many cases, they've been shown to be just as effective as pharmaceutical drugs — without all the nasty side effects you get from synthetic chemicals.
When you are looking for the best quality health supplements, then choosing Ambrosial Nutrifood is the best option. We have more than years of experience as a health supplement online in Dubai, UAE.