Finding healthy snacks to incorporate into a vegan diet can be a challenge.
Because the vegan diet is plant-based and avoids animal products, that limits the choice of snacks. You can get free vegan updates to find out about vegan travel and food. Here are five of the best healthy snacks on the go.
Nuts: Nuts are a good snack for airplanes. In fact, they are a great choice for a healthy travel breakfast. They are portable and provide you with plenty of healthy fats and protein to ensure you don't arrive at your destination hungry. Almonds and pistachios are my personal favorite and I always keep them in my travel bag.
Dry Fruits: Dried fruits are the perfect food for a trip or flight. From banana chips to dried apricots, share your favorite dried fruit and you'll have an easy and satisfying sweet treat on your next trip.
Fruits: Fruit is one of the best healthy snacks on the go. It is easy-to-carry fruits like grapes, bananas, and apples. Fruit is also a great option and a great way to add extra fluids on the go.
Fresh Veggies: Fresh vegetables are a great snack on the go. Bring ready-made portable vegetables like cherry tomatoes, carrot slices, celery, turnips, peas, and black peppercorns. You won't find a healthier way to eat on the go!
Sandwich: Sometimes nothing beats a peanut butter and jelly sandwich! Or a box full of vegetables makes a snack that looks more like a meal. Wrap your favorite unrefrigerated sandwich and you're good to go, knowing hunger won't be a problem.