People think that to quit smoking, all they need to do is to replace the nicotine provided by the cigarette. There are a number of products on the market, many over the counter, that gives an ample supply of replacement nicotine. However, they aren't very effective. The reason people continue to smoke is due to the Psychological Smoking Mechanism, not a need for nicotine.

In this article, we will look at some research on the effectiveness of nicotine patches and gum. You can get more information regarding vapor juice store via https://www.vapehousehi.com/

The Nicotine Model of Smoking

Back in the 1990s, nicotine got labelled as a highly addictive substance. It was blamed for the reason people find it hard to quit smoking. Yet, cigarette smoking does not fit the definition of chemical addiction.

In the nicotine model, craving nicotine is what keeps a person smoking. It followed that if nicotine could be provided from a source other than cigarettes, the smoker would not crave cigarettes. Thus, the person would quit smoking cigarettes by replacing the source of nicotine with a nicotine patch or nicotine gum. Then, the new source of nicotine could be gradually reduced over time until the smoker's "addiction" to nicotine was removed.

This would be a nice, simple solution if nicotine was the real driving force to smoke cigarettes. However, if there is some other reason people smoke, such as the Psychological Smoking Mechanism, supplying nicotine will not be an effective substitute. Let's look at some research on the effectiveness of nicotine patches and gum.