For many people with acid reflux, a visit to the doctor will result in a prescription for acid reflux medication to manage symptoms. However, usually little is offered to prevent or treat the underlying causes of acid reflux.
There are many people who are disgusted by taking medicine. Some will not worry about pain relief if they have a headache and prefer it if the headache goes away on its own. Others fear what the drug could do to their bodies in the long term and rarely think swallowing anything is a good idea.
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If you really want to avoid prescription acid reflux treatments, a few simple lifestyle changes can successfully resolve the root cause of your condition. It can help to take medication first to control your reflux, especially if the delicate lining of the esophagus is damaged.
Diet also plays an essential role in managing acid reflux indications naturally. There are plenty of common foods that can cause symptoms in most people with acid reflux, including:
- Fatty, spicy or fried foods
- Red meat
- Onions and garlic
These simple lifestyle steps can help you maintain acid reflux. However, it is important never to stop taking a prescribed acid reflux medication without first consulting your doctor.