Benefits Of Using Stairmaster As A Fitness Equipment

For a long time, stair climbing has been a popular way to exercise. Soccer players and other athletes have jogged up and over the steps of their stadiums for years. You don't have to rely on your steps at home or outside for a great stair-climbing exercise. A stairmaster can provide the same benefits.

Although this fitness center staple has been around for many years, technology has advanced steadily. Over the years, features such as a heart monitor and calorie-burning calculator were added. You can buy a Stairmaster fitness equipment via

A Stairmaster is a stationary exercise machine that rotates steps similar to a treadmill. It allows the user to climb up at the speed and time he or she chooses. It can provide an above-average cardio workout, while also toning lower-body muscles,

Stairmasters offer many benefits, from head to foot. Stair climbing is a great way to add variety to your exercise routine, especially if you are a walker or a runner. Stair climbing is a great way to strengthen your heart and lungs. A stronger lungs will allow you to take in more oxygen and a healthier heart will pump oxygen-rich blood more effectively to all your organs and muscles.

The Stairmaster can help you lose weight or manage your weight. A half-hour workout on the Stairmaster can burn anywhere from 180 to 260 calories, depending on your body weight and intensity of the workout. A faster "climbing" session will burn more calories than a slower one.